So I’ve been body brushing for just over a month now and within this short period of time I’m already noticing some great changes in my skin and my body in general. I’m sure you know that the skin is the largest organ of the body. It receives a third of all the blood supply circulated in your body, it is the last to receives nutrients, and yet the first to show signs of imbalance or deficiency. Dry skin brushing is one great way to start looking after your skin and body. View Post

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So we are now on Day 14 of the Water Challenge! I must admit I missed my targets a few times but I’m doing well so far, definitely drinking more water than I used and I am more conscious about my intake now. My body has definitely reaped the benefits of my water intake. My skin is definitely looking better and physically I feel the great so far!

Drinking water does not have to View Post

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