Green smoothies are all the rage these days! I personally love them and the best part is experimenting with different fruits and veg. Smoothies are a great way to consume your fruit and veg so here is a little formula to help you when making your smoothie. For more exciting recipes visit my absolute favourite View Post

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Incorporating anti-oxidants into our diets is extremely beneficial for our health and can delay and prevent the effects of some long term health problems such as, diabetes, cancer and heart disease. When our body’s cells use oxygen, a process called oxidation occurs which produces compounds known as free radicals that can cause damage. View Post

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Are you are sick and tired of looking sick and tired? Then it’s about time to give your eyes a little TLC.

The eye area is the most noticed area on the face so it is particularly important to keep it in top shape and condition. Did you know that the skin around the eye is as thin as
tissue paper, making it very delicate and sensitive. View Post

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